Body Transformations 11-7 Fitness

Services

Fitness and Nutrition

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1-on-1 Online Training

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Corporate Wellness Programs

6 or 12 Month Programs designed to keep your employees engaged and committed to their Healthy Lifestyle.

Employees are able to take virtual classes online or use pre-recorded YouTube videos to stay on track.

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Group Online Training

Group Online Training from the comfort of your own home. With the Group Online Training Package you receive 4 Weeks of YouTube Videos along with 4 Weeks of Live Virtual Training.

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Buddy Training

Describe your new service here

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YouTube Workout Videos

4 Week Programs that include easy to follow workouts that target every body part.

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

Stream Workouts on your Favorite Device. Workout at Anytime, Anywhere.

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1-on-1 In Studio Training

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